by focushealthycare.com | Mar 8, 2024 | Blog
What is Saw Palmetto? Saw palmetto (also known as Serenoa repens) is a small palm tree that produces berries that have been used for medicinal purposes for centuries. Native to Central and South America, palmetto grows in subtropical climates and can grow for 500-700...
by focushealthycare.com | Mar 7, 2024 | Blog
By now, most people interested in health are familiar with antioxidants such as resveratrol or quercetin. While these compounds have been studied extensively, research on a lesser-known antioxidant called fisetin has only just begun. Early research suggests that...
by focushealthycare.com | Mar 7, 2024 | Blog
What is chia sheeds? Chia seeds or chia seeds are the seeds of the Salvia Hispanica plant that grows in the desert. The original birthplace of this very useful seed is Central America and there is evidence that this seed was included in the diet of the ancient...
by focushealthycare.com | Mar 7, 2024 | Blog
Pumpkin seeds are a rich source of various nutrients that help maintain overall health. Here are the health benefits of pumpkin seeds you must know. Do you discard the seeds of all fruits and vegetables? You should stop because some of them are nutritional...
by focushealthycare.com | Mar 7, 2024 | Blog
According to the National Center for Complementary and Integrative Health (NCCIH), one of the world’s oldest medical systems, Ayurvedic medicine in India has deep roots in holistic wellness. The advent of Ashwagandha, an herb commonly used in Ayurveda, is not...
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